Strawberry Green Tea Smoothie: A Little Corner Tea House
Recreate the bright, refreshing flavors of a tea house favorite with this simple strawberry and green tea smoothie recipe.
This Strawberry Green Tea Smoothie captures the essence of a beloved tea house beverage in a convenient, portable format. The recipe balances the sweetness of ripe strawberries with the earthy, slightly bitter notes of matcha green tea. A touch of banana adds creaminess and natural sweetness, while spinach contributes a boost of vitamins without compromising the flavor profile. The addition of chia seeds provides sustained energy, making it a perfect choice for a quick breakfast or afternoon pick-me-up.
Inspired by the refreshing offerings of Little Corner Tea House, this smoothie is designed to be both delicious and nutritious. The combination of strawberries and green tea is a classic pairing, known for its harmonious blend of flavors and antioxidant properties. By incorporating spinach and chia seeds, we elevate the nutritional value, transforming a simple treat into a powerhouse of vitamins, minerals, and fiber. This smoothie is a guilt-free indulgence that supports overall well-being.
This recipe is incredibly versatile and adaptable to individual preferences. Feel free to adjust the sweetness by adding a touch of honey or maple syrup, or experiment with different types of milk to find your perfect texture. Whether you're a seasoned smoothie enthusiast or new to the world of blending, this Strawberry Green Tea Smoothie is sure to become a staple in your routine. It's a delightful way to enjoy the flavors of a tea house classic in the comfort of your own home or on the go.
Ingredients
- 1 medium banana (120 g)
- 1/2 cup strawberries (75 g)
- 1 tsp matcha (5 g)
- 1 large handful spinach (30 g)
- 1 cup almond milk (240 g)
- 1 tsp chia seed (5 g)
- 1/2 cup ice (60 g)
How to make Strawberry Green Tea
- Prep. Wash the strawberries and spinach thoroughly. Peel the banana.
- Load. Add all ingredients to your portable blender, starting with the liquids and ending with the ice.
- Blend. Blend on high speed until completely smooth, adjusting the amount of liquid as needed to reach your desired consistency.
- Serve. Pour into a glass or enjoy directly from your portable blender. Drink immediately for best flavor and texture.
Pro tips
For a thicker smoothie, use frozen strawberries or add more ice. If you prefer a sweeter taste, add a drizzle of honey or maple syrup. If you want to make a larger batch, simply double or triple the recipe, ensuring not to overfill your blender. For easy cleanup, rinse your blender immediately after use.
Feel free to experiment with ingredient substitutions based on your preferences and what you have on hand. Kale can be swapped for spinach, while different types of berries can be used in place of strawberries. Coconut water or green tea can replace almond milk. Store leftovers in an airtight container in the refrigerator for up to 24 hours, though the texture may change slightly.
Variations
- Berry Boost. Add a mix of blueberries, raspberries, and blackberries for an extra dose of antioxidants and a richer flavor.
- Tropical Twist. Incorporate pineapple and mango chunks for a taste of the tropics and a boost of vitamin C.
- Citrus Zing. Add a squeeze of lemon or lime juice to brighten the flavors and enhance the smoothie's refreshing qualities.
- Protein Power. Include a scoop of your favorite protein powder to make this smoothie a more substantial meal replacement.
Nutrition (per serving)
| Calories | 209 kcal |
|---|---|
| Protein | 6 g |
| Carbs | 40 g |
| Fat | 5 g |
| Fiber | 9.6 g |
| Sugar | 18 g |
| Sodium | 200 mg |
FAQ
Can I use frozen spinach in this smoothie?
Yes, frozen spinach works perfectly well and can even help to thicken the smoothie. Just be sure to break it up a bit before adding it to the blender.
What if I don't have matcha powder?
If you don't have matcha powder, you can substitute it with a strong brewed green tea. Allow the tea to cool before adding it to the blender to prevent melting the ice.
Can I make this smoothie ahead of time?
While it's best enjoyed immediately, you can prepare the smoothie up to 24 hours in advance and store it in an airtight container in the refrigerator. The texture may change slightly over time.
Is this smoothie suitable for vegans?
Yes, this smoothie is naturally vegan as it uses almond milk and plant-based ingredients. Ensure that any protein powder you add is also vegan-friendly if you choose to include it.
How can I adjust the sweetness of this smoothie?
If you prefer a sweeter smoothie, add a drizzle of honey, maple syrup, or a few drops of stevia. Alternatively, you can increase the amount of strawberries or banana to naturally enhance the sweetness.